“The weekly classes have been a true physical education, they teach me how to move in a new way. Instead of only using force and muscle they reveal to me how I can move in a new way by shifting weight. My body has become much more flexible and the way I move and walk has shifted over time. The classes have made me aware then when I move one part, the whole body is moving, so there is much more a sense of wholeness in the body. The general awareness of my body has expanded and instead of being focused on one part, I am much more aware of my body as a totality that is interconnected and interrelated. Feldenkrais for me is a deep listening to the body and learning to listen to the wisdom of the body. It has been truly an adventure in the mystery and delight of the body”
