Move with such freedom you never dreamed possible

These classes are extremely effective in two specific instances: 

1. If you're looking to improve your physical abilities and become a more skilled mover
2. If you're searching to overcome limitation, tension or pain. 

If you are genuinely curious about movement and your body, then the membership is exactly for you! 

However, if you're looking for a quick fix, but aren't interested much in learning through listening to your movement, then these classes might not be the most effective solution for you. 

No. Since all the classes are recorded and uploaded to the digital library, you won’t miss a thing! Some students prefer to attend the online classes, while others prefer to practice with the library. Some do both. The idea behind this initiative is that the practice stays easy & accessible no matter what's your schedule! There's even a section in the library of shorter classes for people that have less time on their hands ;-) 

In a class the students are led through a series of slow, meditative movements, gradually cultivating a mindful, deeply relaxed state. Most classes take place while lying down on a mat on the floor, or in sitting. Each class is usually 1 hour long, although shorter classes are available too.

The classes help us cultivate a mindful state where learning is done with a sensation of constant child-like discovery. It’s done much in the same way that a baby discovers a movement for the first time, through playing and listening..!

The classes make a difference where it counts the most - in our brains! Based on the science of neuroplasticity, the classes use proved strategies that re-wire our movement patterns, thus creating a change in our brain's neural pathways & changing our habits from the core. Although it sometimes feels like astonishing 'miracles', the science of it is actually pretty straight forward! 

Sure! You more than welcome to dive into Feldenkrais only, or into the FATHOM HIGH dance practice alone! To trully benefit from one, you don't need to be practicing both.

The whole idea of the library is to support you in YOUR journey and your needs, so that it's as comprehensive and as rich as possible!

Yes, absolutely! That’s the fun and beauty of it. All you need is enough space to lie down on the floor, close your eyes and dive into your body…!

You’ll need a yoga mat or a comfortable blanket to lie on. In some instances you might want to have 2 pillows available, in case you’ll need support for your head or legs. It’s recommended to wear comfortable clothes that don’t restrict your movement.

If you wish to discontinue your membership, no problem! Just drop us a line at: fathom.high@gmail.com and we will stop all future payments!