5 day challenge fall in love with dancing again
Day 5
Today's dance class will help you get out of your heads and out of the way. As dancing happens in your body, getting stuck in overthinking can really come in your way. Here's some practical tools to constantly break free from overthinking. Let's do this!
You made it!
I'm so proud of you! Here's how to carry everything you've learned and achieved in the challenge forward with you into your day to day, AND into your dancing!
Day 4
Today's Awareness through movement class offers an opportunity to find deep inner calm, offering strategies to greater creativity and playfulness in your movement, so that dancing stops being this heavy duty task, and becomes a playground for curiosity and joy.
Day 3
Today's dance class will help you connect deeply to your body and find a deep sense of emotional release, so that whatever might weight on you or hold you back can be processed and released.
Day 2
Today's FATHOM HIGH dance class offers concrete tools & strategies to break free from cycles of feeling unworthy, from self judgement and constant criticism. This class will free you to dance from such a different place, a place of connection and kindness.
day 1
Today's class offers a powerful breakthrough with what currently holds you back. Dive right in with me!