This is a dance lesson (using the FATHOM HIGH Dance technique, which is in many ways like mindfulness in movement). It's designed to melt stress through movement - not by forcing yourself to relax, but by gently guiding your nervous system out of activation and back into grounded calm.

This short class gives you exactly a soft, and body-honoring way out of stress and an overactivated nervous system, using principles from FATHOM HIGH method:

as it deeply tapps into your nervous system, through simple tools and hacks that call your nervous system back into safety and regulation. All of this lets your stress move instead of getting stuck inside you.

You'll go from feeling scattered, tense, or agitated...
...to landing softly back in your body - feeling more centered, clear, and more connected with your body.

This is your first step into a different way of moving - and being. One where your body isn't the obstacle... it's the way in.