when your back no longer runs your life

Back pain is the symptom. Inside the Tribe - beyond healing your back, something much deeper begins to change. Watch the video below to see how Tribe members have not only resolved long-standing pain, but restored safety and trust in their body - no longer calculating every step, reclaiming the body they thought they had lost.

what if the problem isn't actually your back - but the way you've been trying to 'fix' it?

The Tribe was made for you if any of these experiences echo your own:

◇ Your lower back doesn’t just hurt - it feels tense, guarded, and tired - like it’s been carrying too much for far too long.

◇ You might have tried many types of treatments - physiotherapy, osteopathy, chiropractor, stretching, strengthening… But no matter how hard you try - nothing seems to work long-term. You always end up back in pain.  

◇  You plan your movements around your back. How to get out of bed, how to bend, how to sit, how long you can stand. This leaves you constantly calculating, protecting, and bracing - instead of being free to live and move through your day.

◇  You might carry this hunger to feel whole, safe, and free in your body - but instead, it can feel like you’re drifting through life in a body you can’t quite connect to, cut off from it.

◇ With no real solution in sight, you might find yourself wondering: 
What if it'll just get worse over time?
Are you slowly losing the body you used to know?
How much more would you keep missing if your back keeps limiting you?
What if you stay trapped in this cycle forever?

If any of the above feels familiar, the Tribe is for you:

Everything you just read doesn’t have to be your story. You can rewrite it once you stop relying on methods that only chase symptoms and instead choose an approach that creates real and lasting change.

No matter your age, your background, or where you’re starting from, the Tribe meets you exactly where you are - and was created with one purpose: to give you back the freedom, trust, and wholeness your body was always meant to live with.

YES, I'M READY TO HEAL MY BACK!

Join the Tribers who finally healed their back after years of failed attempts

The resources inside the Tribe have helped hundreds of people end chronic cycles of pain and regain mobility, trust, and safety in movement. If you’re stepping in with back pain - you’re in the right place. Watch the stories below to see members who’ve finally overcome back pain - their story is a drop in an ocean of people who’ve healed through the Tribe.

How Georgie healed her back after 20 years of pain

How Adi finally went off pain-killers

Primoz’s incredible healing story - after decades of chronic back pain

Sylvia’s story: Healing back pain, regaining mobility & joy in movement

This is what becomes possible for your body when you're inside the tribe

Once you’re in the Tribe and this transformation gently unfolds, your body will be given the right conditions to change - slowly, safely, and with care.

And then, this is what people begin to experience: :

◇  No more tip-toeing around pain. The pain and tension dissolves, and movement no longer feels risky.. You wake up and scan for tension, but there is none. The pain that used to restrict your movement is finally dissolving, and the fear of moving melts away. Movement stops feeling unsafe - like you're finally free to live again, no longer just surviving in your body, but thriving through it.

◇ You stop thinking about your back all the time. You get out of bed, bend, sit, walk - and only later realize you didn’t brace, calculate, or hold your breath. Instead, there's this lightness that makes every step feel alive, effortless, and deeply yours. Your body begins to open - movements that once felt limited now flow deep and wide, freer, more connected. As if your whole body remembers how to move as one.

◇ Grounded, tall, and centered - without even trying. There are moments in your day when you suddenly notice it: walking feels so much easier, sitting feels natural, moving feels like joy. No matter where your body’s at - it feels effortless in a way that surprises you. 

◇  Being physically active becomes natural again. As the back pain dissolves, exercising and living a more active life becomes possible again. And then your strength, energy, and long-term health stop suffering - because movement feels safe again.

◇  You become deeply connected - to your body, to yourself. You land into yourself in ways you didn’t think possible, like you finally arrived home after years in exile. It’s deeply comforting to feel this gentler, kinder relationship with your body - like a dear friend now, no longer an enemy or an obstacle.

YES, I'M READY TO HEAL MY BACK!

It Starts with Healing Your Back - And Resolves Pain & tension in other areas too

Beyond the back pain that may bring you into the Tribe, as this journey unfolds and the back pain dissolves, you’ll find other resources inside the Tribe geared to help you solve pain, tension, and limitation in other parts of your body as well. Because oftentimes, back pain triggers pain & strain in areas such as the neck, shoulders, knees, or hips.

Watch the videos below to see how Tribe members who came in with other pains and limitations recovered and healed through the Tribe!

How Caroline’s Knee Pain Reduced by 65% in Just 14 Days

How Anna Became Pain-Free from Persistent Traveling Pain in Her Left Side

This is what’s happening inside the Tribe right now - after just one short lesson

What you’ve seen in the videos are the big, life-changing shifts that unfold over time. But what’s just as powerful - beyond back pain relief - is the everyday experiences Tribers are having right now inside the Tribe, even after a single short lesson. Here’s what they share:

Testimonials

Hear Why Top Rehabilitation & Movement Experts Trust This Approach

In this short video, you’ll hear from Charlie Brittain - a specialized rehabilitation expert and clinical sports therapist - sharing why the Tribe’s approach is so unique and so effective

YES, I'M READY TO HEAL MY BACK!

here's how the Tribe makes your transformation possible:

A rich library of Feldenkrais and movement Video classes  

Many members arrive because of their lower back - and it’s one of the areas where the Tribe creates the most powerful transformations.

At the same time, the Tribe’s library of video lessons is geared to offer a solution to many other physical challenges too. Because back pain usually doesn't exist in isolation - often people experience stiffness or pain in other body parts too.

The library is like Google Maps for physical freedom - You literally tell it where you are:
Painful back? blocked neck? recovering from a shoulder injury?
And it instantly maps out a customized series of simple and easy-to-follow action plan: A curated series of lessons - the exact classes your body needs right now, mapped out for you.
No guesswork. No overwhelm. It's very easy to use and navigate through.

All the lessons are easy to weave into a hectic schedule, as they’re often short, very digestible, and simple to follow. There are also deeper, longer practices - so that everyone can engage with the work in the way that suits them best - and still experience its full benefits.

New lessons and themed series are added regularly, so there’s always something fresh to explore as your practice deepens.

Live Zoom classes with Meytal

Get expert eyes on your movement and progress with real-time guidance, gentle feedback, and meaningful connection as you deepen into the work.

A warm, supportive community space

Inside the Tribe, you’re never navigating this journey alone. Meytal and the Tribe’s mentors - all certified Feldenkrais teachers and deeply caring, inspiring humans - are there to guide you, answer questions, and help you troubleshoot along the way. The other members are just as supportive, creating a space where everyone lifts each other up. It’s a special corner of the internet filled with people who are committed to growth and expansion - and their energy makes it so much easier (and more inspiring) for you to keep moving forward too.

Why This Works: The Science Behind the Feldenkrais Method

What you’ve read above isn’t coincidence, and it’s not magic either. The remarkable changes people experience through this practice are deeply supported by science. Decades of research show that gentle, awareness-based movement can spark profound changes in the brain and as a result in your movement and overall well-being - leading to real, measurable change.

Studies have consistently found that the Feldenkrais Method is highly effective for:

Alleviating chronic pain – studies show it significantly reduces both the intensity and recurrence of pain by teaching your body new and healthier ways to move, which takes pressure off the areas that hurt.

Improving mobility, posture, balance, and coordination – Feldenkrais helps your body move with greater ease and range, so everyday actions like walking, bending, or turning feel lighter and more natural. It enhances your alignment and stability, making movement feel more fluid, confident, and supported.

Enhancing focus and mental clarity – as your body learns to move with greater ease and awareness, your nervous system learns something most of us were never taught: how to focus. Scientific studies shown that Feldenkrais can improve attention and concentration, sharpening how you think and stay present - which many people notice as more energy, productivity, and presence.

Regulating stress at its source - when your nervous system is constantly in a heightened, fight-or-flight state, no amount of willpower or relaxation techniques can bring lasting calm. Feldenkrais works directly on a nervous system level - shifting you from sympathetic activation into the parasympathetic “rest, repair, and restore” mode. This transition is what allows the body to truly relax, heal, and recover, and also creates a deep and lasting anti-stress effect.

YES, I'M READY TO HEAL MY BACK!

A plug-and-play system that fits into your busy life

◇ Gives you back your time
You won’t need endless hours of practice. Tribers see improvements with as little as 1-2 short sessions per week (The Tribe also have many super short lessons of less then 15 mins). Plus, when you have this short & quick island of calm in your life - the overwhelm lifts, your body settles, and your whole day feels much more manageable. This method even sharpens your focus - so you end up achieving more in less time.

◇ Change happens faster than you think
The patterns that took years to build don’t take years to change. It can feel daunting to try and change years of patterns, and it might sound like a complicated and lengthy process - but it's actually not! The shifts you'll feel can start to take place actually quickly and with ease.

◇ Meets you exactly where you are
No matter your age, your physical circumstances, or your background in movement - you'll feel at home in this practice. It’s built to take you from where you are now toward flow and effortless movement.

◇ Easy to step into - even if slowing down feels hard at first
Even if at first this way of moving feels strange, hard or challenging in any kind of way - your first steps in the library are designed to turn this way of moving into something intuitive, gentle, and totally doable - even if it’s felt impossible up until now.

◇ Not another 'screen workout'
Although the lessons are in video form, you'll quickly find that you don't need the screen much. The invitation here is to close your eyes and tune in. Meytal's soothing voice comes in to facilitate this intimate and precious space you'll be building in your life to nourish your body. That will actually offer you a deep resting moment from screen, not add time to it.

YES, I'M READY TO HEAL MY BACK!

How Much Longer Will You Pay the Price for Back Pain?

How many more workdays will you lose because your back got blocked - and you can’t sit at your computer or show up fully to your job?

How many more moments with someone you love - or alone, just wanting to feel good - will be overshadowed because you can’t get your mind off the pain?

How much longer will pain keep you from exercising and living actively? How much longer will your strength, energy, and long-term health suffer because movement feels unsafe?

Instead of continuing to lose time, energy, workdays, and money on temporary treatments, you can finally change this at its root -

for just 39€/month - less than the cost of a single session elsewhere.

Your back is already asking for help. If you ignore it, the pain won’t just stay the same - it will likely grow. Movement will become harder. And over time, you’ll lose the freedom to be and do what you love, not because you stopped trying, but because your body started protecting you in all the wrong ways.

All you need to do is give it the right tools to find its way back to ease and flow.

But it doesn't have to be this way. there is another path.

A path that's soft, gentle, and deeply effective.

I’ve seen people recover through this method from severe injuries, that doctors said wouldn’t be reversible. And I see this every day: your body is made for freedom. Not for bracing or hurting.

YES, I'M READY TO HEAL MY BACK!

take a sneak pick inside the Tribe with the video of the tribe virtual tour

hey there, my name is Meytal.

If you're on a healing journey - or longing to move with a freedom you've lost - I feel you. In 2002, a car accident left me injured, frozen, and disconnected from what I loved most: dancing.


It was Feldenkrais that not only healed my body in ways nothing else could - but transformed my movement in groundbreaking ways: Improving my movement skills beyond what I imagined was possible for me, allowing me to meet my body with such kindness, playfulness, and child-like curiosity. 

This profound healing led me to become a certified Feldenkrais teacher. And after years of devotion and deep physical search, to create my own dance technique: Fathom High.

Since then, I’ve devoted my life to helping thousands of movement lovers reclaim their freedom through movement.

I believe it’s rare nowadays to find a space where you’re not subtly being asked to constantly try and become something you’re not. Here, the invitation is the opposite - and that’s what makes it so special. It never asks you to do any of that (because honestly, it’s not fun, and it also doesn’t work...) Instead, the invitation is to step into a space that feels truly safe, where you can finally be yourself - so that you and your body can truly thrive. The exciting results we're seeing are all the more exciting - because this change that unfolds is far more profound and effective than anything forced - precisely because it comes from your body's innate wisdom.

So the Tribe is not just my passion - it’s the living heart of everything I believe in.

And it’s built out of a deep love for Feldenkrais and dance - and a steadfast, unshakable belief that we were all born to walk through this world free, tall, and fully alive.

YES, I'M READY TO HEAL MY BACK!

It’s Normal to Have Questions — Let’s Walk Through Them

What’s Inside the Tribe to Support My Transformation?

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here's how the Tribe supports your transformation and makes this path real for you:

Live Zoom classes with Meytal - offering real-time guidance, feedback, and connection as you deepen your practice.

A growing library of Feldenkrais and dance classes - carefully curated to help you ease pain, unlock tension, build strength, expand creativity, and move with freedom - with clear action-plan for every stage of your journey.

A warm, supportive community space - so you’re never walking this path alone.

I don’t have much time right now. What if I can’t keep up?

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When life’s full, it’s hard to add stuff in. The beautiful thing is that this practice can simplify your life - not add on responsibilities to it. It can offer you greater connection, clarity & confidence in your body. So that the overwhelm dissolves and you’re left with feeling like there might be a lot that needs to be done - yet you no longer feel like you’ll lose yourself along the way.

There are many short, simple classes (15–20 minutes long) designed to fit busy lives, tender moments, and full plates. You can go at your own pace - whether that’s once a week or once a day. There’s no ‘falling behind’ here, only showing up when you’re ready.

Who is it for?

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These classes are extremely effective in two specific instances: 

  1. If you're looking to improve your physical abilities and become a more skilled mover
  2. If you're searching to overcome limitation, tension or pain. 

If you are genuinely curious about movement and your body, then the membership is exactly for you! 

However, if you're looking for a quick fix, but aren't interested much in connecting to your body or learning through listening to your movement, then these classes might not be the best fit for you. 

I’m not a dancer. Will this work for me?

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Oftentimes we have that voice in our heads that says: “Me? Dance? I mean, I love moving, but I’m not a dancer...” But you don’t have to be a dancer to massively gain from this.

Because this isn’t about performance - it’s about returning to your body.
Dance isn’t reserved for professionals - it belongs to anyone with a curious body. And what waits for you inside is designed to meet you exactly where you are.

How often do I need to practice in order to see results?

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Tribe members report seeing improvements already with as little as 1 class per week. We also have shorter classes in our library to make practicing easy and accesible!

Do I have to commit long-term?

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Not at all. This isn’t about pressure or locking you into anything.

You can cancel any time, and it's super simple to do so.
You’re welcome to explore the practice in your own time, and stay for as long as it feels aligned for you.

What if I can’t show up live?

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Everything is recorded and added to the library. You can arrive when you’re ready. Live classes are optional, not required.

The whole point of the library is that it's available for you any day, any time. As a result, practicing becomes so much easier, and we see people practicing more often - and getting better results.

How does it create such profound effects? What's the science behind it?

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The classes make a difference where it counts the most - in our brains! Based on the science of neuroplasticity, the classes use proved strategies that re-wire our movement patterns, thus creating a change in our brain's neural pathways & changing our habits from the core. Although it sometimes feels like astonishing 'miracles', the science of it is actually pretty straight forward! 

Do I need any equipment or a big space to practice?

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Nope. Just you. A little space to lie down. And a body willing to listen.

That’s the fun and beauty of it. All you need is enough space to lie down on the floor, close your eyes and dive into your body…!

What if it doesn’t work for me?

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It’s really hard to trust our ability to change or to heal - especially if we’ve been living in a loop of tension or pain for a long time. It begins to feel like “this is just how things are.”

But what makes this different is that you begin to shift your movement patterns from the core. And when the root of something begins to change, everything around it does too.

How do I cancel my membership?

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It's super easy to stop your membership and you can cancel at any time. If you wish to discontinue your membership, no problem! You can send us an email and we will immediately stop all future payments!

Could this method make my back worse?

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This is such an understandable concern. When you’ve been living with back pain for a while, it can start to feel like everything can make it flare up. And when that’s been your experience, trying something new can feel scary, daunting, or simply unsafe.

The beautiful thing about this work is that it’s designed to meet exactly that place. The movements are very small, slow, and gentle. There’s no pushing, forcing, or stretching past limits. Instead of asking your body to override pain, this practice teaches your system how to feel safe again inside movement - which is often what’s been missing.

To support you even further, everyone inside the Tribe also has access to a Back Pain SOS Kit - a clear, practical guide for what to do (and what not to do) when flare-ups happen, how to know when it’s safe to move again, and a session for that tender moment.

It helps you respond in those moments without panic or guessing, so your body doesn’t feel like it has to protect itself even more. For many people, this changes their relationship with flare-ups entirely.

What if I need support or adjustments along the way?

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Yes, absolutely - the Tribe is geared to support you deeply through this journey - you will not be doing this alone…! This isn’t one of those instances where you get thrown into a new practice you are unfamiliar with and left alone to figure it out. You’ll have access to a community with dedicated support space inside the Fathom High Tribe, where you can ask questions, share concerns, and get guidance whenever something feels unclear. 

Inside the community you’ll get your questions answered by me and my team of the Tribe mentors - who are all certified, experienced Feldenkrais teachers who know this work deeply. So if you’re unsure how to adapt a movement for your specific situation, or feel uncertain about anything - you can post there and receive the support you need.

I already go to physio / osteo / chiro. Is this compatible?

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Yes - absolutely. This work is not here to replace anything that’s already helping you. It integrates very well with physiotherapy, osteopathy, chiropractic care, massage, or medical support.

What this practice adds is something different: it addresses how you move, sense, and respond between sessions, so the benefits of other treatments can settle more deeply into your everyday life. Many people inside the journey combine this work with other forms of support and find that they complement each other beautifully.

I like to exercise / go to the gym. Will I have to stop?

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No, you don’t need to give up anything you enjoy or that feels supportive to you. This work doesn’t compete with other forms of movement - it helps you become more attuned to your body so you know how to move, when to move, and when rest is actually the wiser choice. Many people notice that once they begin moving with more awareness and ease here, their other activities start to feel safer and more connected too.

I’ve tried so many things already… Why would this be different?

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This is such a real question, and I feel you on that one (as I’ve been there too once). Many people arrive here after trying stretching, strengthening, physio, yoga, or other somatic approaches - and still feeling stuck. What’s different here is that we’re not trying to fix or override the body. We’re changing movement patterns at their root, through awareness, presence, and softness. 

How often would I need to practice to feel improvement in my back? 

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In terms of practice rhythm, many people begin to notice changes by doing 2-3 short sessions a week - feeling more ease in their movement and less reactivity in their back. Of course that practicing more often is welcomed too, if you feel the wish :-) If time is tighter, even two sessions a week can be effective - it may simply take a little longer for the shifts to settle. Ultimately, there’s no rigid pace here. The work meets you where you are and is designed to fit into your life, without overwhelming you.

I don’t have previous experience in movement. Will this even make sense for me?

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You don’t need any background in movement. This isn’t about performance, it's about returning to your body. Everything inside the Tribe is designed to meet you exactly where you are.

I’m not always consistent. What if I don’t use it enough?

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That’s okay. This isn’t a rigid program that demands discipline. It’s a living practice that meets you where you are. There’s room here for rest, return, and re-arrival - and even small, consistent touch points can create meaningful change over time.

Do I need equipment or a lot of space?

No. Just a little space to lie down - and a body willing to listen :-)

I’m worried I’ll get lost. How will I know where to start?

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This is something I’ve been very intentional about. The journey is structured to remove guesswork and overwhelm. You’ll be guided toward clear starting points depending on what you’re dealing with - whether it’s lower back pain, stiffness, or recovery.

You’re not left to figure it out on your own.

Stop Managing Your Lower Back Pain - Start Changing It at its Root

Every month this continues, you lose workdays, miss moments you want to be present in, and remain unable to exercise and live actively - while spending time, energy, and money on temporary treatments that never truly resolve the problem.

Inside the Tribe, for just 39€/month - less than the cost of a single session elsewhere - you can finally begin changing this at its root.

*** No long-term commitment - you can cancel anytime, quickly and easily ***

Monthly Membership

Price: €39/month

Free your back from years of unresolved pain and tension, reclaim the safety and trust in your body that may have felt out of reach - one beautiful month at a time.

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Annual Membership

Price: €390/year (2 months free)

Give yourself the gift of a full year to move, heal your back, and reclaim the safety and trust in your body that may have felt out of reach.

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