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Does the physical freedom you long for feels out of reach? 

You deserve to feel at home in your body.
Not fighting it. Not forcing it. Not surviving through stiffness, limitation or pain.

But moving and living with a deep, unshakable ease. 

Yet when you're constantly restricted by lower back stiffness or pain, this might feel like a long lost dream.

Movement starts to feel unsafe, like maybe it just isn’t for you.

When the tension, pressure and pain in your back keeps building and mounting, and your body simply isn’t equipped to release it, you might start wondering:

“What if it'll just get worse over time?”

“Am I slowly losing the body I used to know?”

“How much more would I keep missing if my back keeps limiting me?”

“What if I stay trapped in this cycle forever?”

Yes, I’m ready to feel free again! 

When your back is stiff, or in pain - movement starts feeling like frustration instead of joy

When stiffness, pain & fear grows, mobility, freedom and joy shrinks. movement becomes harder. Everyday things will feels heavier.

But here's what I want you to know:

Your body is not designed for pain or limitation. It's born and made for freedom.

Your body has simply been trying to communicate with you, in the only way it knows how, that the way you move and use it has been overloading your back, without you even realizing it.

If you tried many different methods, and nothing worked: It’s not because your body is 'broken'.

It's simply because most methods chase the symptoms, they do not solve the real problem.

What's standing at the heart of it all is this: If you don't change your movement patterns, you'll keep moving in the same ways that cause your back to block or hurt. And nothing will change - you'll keep looping in the same cycles of stiffness, limitation and pain.

This is why I created the Back Freedom Program. It's not another superficial fix. It goes to the root of the problem, gently but profoundly. It re-wires and changes the very movement patterns that keep your back stuck, so that you can move, live, and thrive with that deep sense of trust and freedom that was once yours.

Because when your body learns new, healthier ways of moving, the stiffness or pain start to dissolve, because they no longer have a reason to stay.

That’s when this profound, lasting physical freedom becomes yours again.

You knew this kind of freedom once. As a child, you moved with ease. It wasn’t something you had to work for. It was simply yours.

Even if that freedom feels like it's forever lost… It’s not. It’s still there. Buried under the pain and tension - waiting to be found again.

Yes, I’m ready to feel free again! 

meet the movement lovers who chose freedom

Georgie Mason

"No matter how much I moved my back - I couldn't make it hurt. I was euphoric..."

"I've had chronic lower back pain since I fell out of a tree when I was 13. I tried so many things: Osteopath, Yoga, Pilates, Stretching every morning... Through Meytal's work, for the first time - the pain was gone. I was euphoric... No matter how much I moved my back - I couldn't make it hurt...!

Lut Van Malderen

"The doctors couldn't help me... Meytal's classes did. It's very healing, I feel reborn... "

"When Meytal came into my life, I had a hernia in my back and was in a lot of pain. The doctors couldn't really help me with my back pain, but Meytal's classes did... It healed me. I feel reborn. When I practice I feel younger, I feel better. It's for anybody - from 18 to 90 years old.”

Gregory Parr

"The doctor told me the pain will stay. I felt 20 years older. Now the pain is gone, and I've been pain-free ever since."

"I have a herniated disc. Every morning I used to wake up blocked, and had to stretch just so I could walk and move. I felt 20 years older. I got really depressed, I had to stop dancing. After starting to work with Meytal, after only 3 days I woke up and the pain was gone! Now - over a year later, I'm still pain-free and feel so much more free in my movement!

Stefan Veselinovic

"I felt freedom I haven't felt in years".

"Through this practice, I found myself moving in ways I had closed off years ago due to old injuries. I tried everything before this - physio, acupuncture, osteopathy… Through Fathom High something truly shifted. It’s magic when someone finally hands you the right recipe. I’m hopeful again about finding the movement I thought I lost forever."

Marie Sienna

"After 15 years of pain - through Meytal's work, I felt much better, very fast actually".

"I was struggling with lower back pain for more then 15 years. I tried a lot of different methods and nothing was really helping me. When I met Meytal's work, I really felt a big difference. With simple exercises, I felt much better, very fast actually".

this is what's truly possible for your back

Yes, I’m ready to feel free again! 

your back's freedom is NOT lost, just burried under tension & pain

I created the Back Freedom program after witnessing so many people lose mobility, and get trapped in unnecessary cycles of lower back stiffness & pain - simply because they haven’t been shown a clear, effective way out, that actually addresses what’s keeping their symptoms in place.

This process guides you through the exact method I’ve used to help so many people overcome decades of chronic back stiffness, limitation & pain - sometimes against all odds.

The Back Freedom Program shifts the deep patterns that are keeping your back stiff, guarded, or hurting - so that you can release long-held back stiffness & pain, and awaken your back to a movement that feels safe, free and completely yours.

This is how you’ll feel as you start to incorporate this movement practice into your life:

⟡ A growing sense of trust in your own body: No more tiptoeing around pain, but moving with natural confidence and ease.

⟡ The first time in a long while your lower back starts to relax, not because you forced it - but because it finally feels safe.

⟡ A new relationship with movement: fluid, intuitive, and free of tension or stiffness.

⟡ Moments throughout your day where you suddenly feel grounded, tall, and centered, like you’ve finally come home to yourself.

⟡ You feel your nervous system shift out of constant stress, anxiety, over-activation, or a triggered fight-or-flight mode - replaced by a deep sense of calm, safety, and grounded presence, creating the exact conditions your body needs to heal and finally become supple and pain-free.

Yes, I’m ready to feel free again! 

What Makes This Approach So Different and So Effective

Multiple studies have shown the Feldenkrais Method to be highly effective in overcoming lower back stiffness and pain: In clinical studies people reported experiencing dramatic reduction in lower back pain & stiffness.

The Back Freedom Program blends together the Feldenkrais method, with the Fathom High movement technique (created and taught by Meytal).

FATHOM HIGH weaves the miraculous healing of Feldenkrais with the creative, expressive power of dance that's safe for your back and body.

It unlocks a path to movement that is not only free and connected, but deeply alive, and deeply yours.

The program is built on the following 4 foundations, that allow your body to release pain, rebuild trust, and return to the way it was designed to move.

Foundation 1: Regulate the Nervous System to Exit the Pain Cycle

This is where you'll shift your nervous system from 'survival mode' to healing.

Chronic back stiffness & pain often goes hand in hand with a nervous system that’s stuck in sympathetic mode, constantly bracing for danger, tension, and stress.

But releasing tensions and healing can’t happen in that state.

Science shows that the body can only truly repair itself when it enters parasympathetic mode. The calm, grounded state where rest, recovery, safety, return to mobility and deep healing occur.

This important foundation gently rewires your nervous system out of fight-or-flight and into safety. So your body can finally let go of its protective tension and begin to truly thrive.

Yes, I’m ready to feel free again! 

Foundation 2: Your Back Isn’t Weak. It’s Compressed - and Your Brain Holds the Key

If your back suffers, it doesn’t mean you’re not strong enough. It simply means your back is taking on far more strain than it was designed to handle.

Here’s what most people miss: it’s not just your muscles at play. Where there's stiffness and pain, there's also a body that keeps hidden tensions in place, pulling on your back and causing it to brace and grip. That’s why your symptoms keeps returning.

Until you retrain those deep patterns at the neurological level, your body will keep bracing out of habit - no matter how much you stretch or strengthen.

This foundation gives you the tools to profoundly change those patterns at the source. So your back can finally release the pain & tension it's been holding, and you can begin to move freely and confidently again.

Yes, I’m ready to feel free again! 

Foundation 3: Build a New Relationship with Your Body

When you're struggling with your back, it's hard not to lose trust in your body.

You can quickly start to feel like your body is fragile, or unreliable, or "too far gone".

But here's the thing: Your body is just stuck in a loop, trying to communicate with you that the way you're moving is straining it. It’s actually trying to protect you in the only way it knows how.

That’s why this progran doesn’t just reduce symptoms. It helps you rebuild trust.

Through every lesson, you’ll learn to listen differently, to move with curiosity instead of pressure, and to feel safe in your body again.

Because healing isn’t just physical, it’s also about reconnecting to the parts of you that felt lost, discouraged, or shut down.

Through this work we see people reconnecting to the joy of moving, feeling so much more at ease in their body, opening up... This doesn't just manifest into the way you feel every day, it makes you show up in your life profoundly differently: with more presence, connection, playfulness and lightness.

Yes, I’m ready to feel free again! 

Foundation 4: Realign Your Whole Body - So Your Back Can Finally Breathe

Your back is not the root problem — it’s where the overload shows up.

When certain parts of your body become stiff, tense, or disconnected (like the ribs, pelvis, or hip joints), they stop carrying their share of the load. That pressure gets rerouted into your lower back — again and again — until it finally says: enough.

That’s why just “fixing” the back doesn’t work. You have to shift the entire system.

Through the classes, you’ll gently wake up the areas that were frozen or doing too little, and redistribute the work across your whole body. So your back can finally stop overcompensating, and start moving with lightness, ease, and support.

This is where people start to say, “I feel taller. I feel like I’m floating.”

Because for the first time, their back is no longer carrying the world alone.

Yes, I’m ready to feel free again! 

What the Experts Say

Charlie Brittain | Clinical Sports Therapist | Emergency care practitioner

"Incredibly beneficial to physical limitations & injuries. Meytal is truly an expert in her field."

"Meytal is one of my top recommendations for my own clientele. In my experience - and in the experience of the clients I’ve referred to Meytal - her approach has been incredibly beneficial for overcoming injuries, postural issues, and a wide range of physical limitations.
Working with her can benefit anyone wishing to improve their mental and physical well-being, posture, flexibility, mobility, coordination and motor learning skills, and more.
She is truly an expert in her field and an unique teacher and coach. I’d urge anyone that has the possibility to learn with her - to do so".

Yes, I’m ready to feel free again! 

hey there, my name is Meytal.

If you're on a healing journey — or longing to move with a freedom you've lost — I feel you. In 2002, a car accident left me injured, stiff, and disconnected from what I loved most: dancing.


It was Feldenkrais that not only healed my body in ways nothing else could —but transformed my movement in ground breaking ways: Improving my movement skills beyond what I imagined was possible for me, allowing me to meet my body with such kindness, playfulness, and child-like curiosity. 

This profound healing led me to become a certified Feldenkrais teacher. And after years of devotion and deep physical search, to create my own dance technique: Fathom High.

Fathom High weaves the miraculous healing of Feldenkrais with the creative, expressive power of dance — unlocking a path to movement that is not only free and connected, but deeply alive.

Since then, I’ve devoted my life to helping thousands of movement lovers reclaim their freedom through movement. Helping people move with freedom is not just my passion - it’s the living heart of everything I believe in.

This program is built out of a deep love for Feldenkrais and dance - and a steadfast, unshakable belief that we were all born to walk through this world free, tall, and fully alive.

Yes, I’m ready to feel free again! 

You have a choice before it gets worse

Your body is already asking for help.

If you ignore it, the pain won’t just stay the same - it will likely grow. Movement will become harder. Everyday things will feel heavier. And over time, you’ll lose the freedom to be and do what you love, not because you stopped trying, but because your body started protecting you in all the wrong ways.

The longer this goes unaddressed, tension compounds while mobility shrinks. Fear and pain begin to take your life hostage.

But it doesn’t have to be this way.
There is another path. One that's soft, gentle, and deeply effective. That brings people to tears because, for the first time, moving feels so easy and fluid. Being in this body feels so much more whole and alive.

I’ve seen people recover through this method from severe injuries, that doctors said wouldn’t be reversible. And I see this every day: your body is made for freedom. Not for bracing or hurting.

All you need to do is give it the right tools to find its way back to ease and flow.

Yes, I’m ready to feel free again! 

It’s Normal to Have Questions — Let’s Walk Through Them

Will it work for me?

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If you’ve tried physiotherapy, massage, stretching, Osteopathy, or even surgery — and nothing made a lasting difference - It can easily feel like nothing will work, that you were just born to live with pain. I get that… 

But it doesn’t have to be this way.

Through my work I keep meeting people who’ve found me when they were at their wits end - saying: “Nothing will work, I’m jus going to live with this…”. And through this work they were able to finally heal and find joy and freedom in movement again. 

So first and most importantly - please don’t lose hope. The moment that you give up hope of resolving this problem, it’s the equivalent of giving up on yourself. 

Clinical studies show that the Feldenkrais Method can significantly reduce chronic lower back pain and improve mobility long term. It’s so effective because it rewires how your body moves at the neurological level — gently releasing the hidden patterns that keep your back in pain.

How long will it take until I feel a reduction in pain?

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Most people - whether they're dealing with long-standing pain or something more recent - begin to feel noticeable relief within a few weeks of practicing this method.

That said, aside from early pain reduction, there’s also the deeper question: How long will it take to truly heal? To change what’s happening at the root level - and to fully restore mobility, confidence, and ease - that process takes longer, and it varies depending on the severity and history of your back pain.

If your pain stems from tension, compression, or restriction (not a structural injury), the transformation often happens more quickly. For more severe or long-standing injuries, your body may need more time - but most people still experience significant relief in pain within weeks, and deeper changes over the next 2 months.  

I have a very busy life. How time-consuming is this?

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Life can feel like a race — between work, family, and daily demands, it’s easy to put your own healing last.
But the truth is, when your back is in pain and your mobility is limited, everything else suffers too — your focus at work, your energy levels, your ability to be present with the people you love.

This course asks for around 20 minutes a day, five days a week. A few lessons may run slightly longer (up to 35 minutes), but most are designed to fit into a busy life.

Think of it this way: You’re now entering a focused period - where you’re giving your body the time it needs to heal, so that later you can really stop managing pain and start living fully once again.

Yes, I’m ready to feel free again! 

6-Weeks Money-Back Guarantee

Join the program today.
If you complete the full program within six weeks and you still don’t experience meaningful improvement, you’ll receive a full refund.

You have nothing to lose — and a whole new way of feeling, moving, and living to gain.

The only real risk is never trying and never knowing.

Yes, I’m ready to feel free again!

You were not born to live with pain, but with freedom

Here's what you'll get when you join:

⟡ONLY UNTIL 21ST JULY...

GET IT FOR 40% DISCOUNT!⟡

⟡ Lifetime access to the full program – Your go-to method to release lower back pain and tension anytime you need.

⟡ 3 months FREE in the FATHOM HIGH Tribe – Get access to a comprehensive library of classes to unlock relief for other aches and movement challenges beyond your back.

⟡ Bonus: Meditations in Movement – A calming mini-course to reset your nervous system

⟡ Bonus: Dissolve Physical & Emotional Tension: Mini-Course to help you let go of what's been holding you back

Instead of the full price 497€ - Pay only 297€!