Are you tired of movement feeling like frustration instead of joy?

This challenge is for you if…

  • You love to move, or maybe have always dreamed of dancing, but tension, fear, or stiffness keep getting in the way.

  • You carry tension in your lower back that keeps building, like a pressure cooker you don’t know how to release.

  • Movement feels heavier than it used to, and the freedom you long for feels further away than ever.

  • You’ve tried to push through or stretch it out, but nothing has truly helped.

  • And maybe there’s moments where you find yourself wondering:
    What if this tension keeps getting worse, and leads to something more serious?
     Am I slowly losing the body I used to trust?
     How much more will I miss if this keeps limiting me?
     What if I stay stuck in this cycle forever?

If even one of these feels true for you, this challenge was made for you.

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Discover the Freedom and Trust That's Buried under the Tension

Over the course of this 5-day challenge, you’ll receive short, easy-to-follow movement sessions each day, designed to gently release tension from your lower back and reawaken your body’s natural freedom.

As you move through the challenge, you may be surprised by how quickly things begin to shift, not through force, but through gentle movement that teaches your body to move with that kind of freedom and ease you crave.

All of a sudden, you’ll start to feel things like…

✧ The first time in a long while your lower back starts to relax, not because you forced it, but because it finally feels safe.

✧ A growing sense of trust in your own body, no more tiptoeing around stiffness or pain, but moving with natural confidence and ease.

✧ A new relationship with movement, fluid, intuitive, and free of tension or stiffness.

✧ Moments throughout your day where you suddenly feel grounded, tall, and centered, like you’ve finally come home to yourself.

✧ You feel your nervous system shift out of constant stress, anxiety, or a triggered fight-or-flight mode, replaced by a deep sense of calm, safety, and grounded presence, creating the exact conditions your body needs to move with flow and joy.

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Here's what's truly possible for your back

Watch this video to see how this groundbreaking method changes what’s possible for your lower back:

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hey there, my name is Meytal.

If you're on a healing journey, or longing to move with a freedom you've lost, I feel you. In 2002, a car accident left me injured, stiff, and disconnected from what I loved most: dancing.


It was Feldenkrais that not only healed my body in ways nothing else could, but transformed my movement in ground breaking ways: Improving my movement skills beyond what I imagined was possible for me, allowing me to meet my body with such kindness, playfulness, and child-like curiosity. 

This profound healing led me to become a certified Feldenkrais teacher. And after years of devotion and deep physical search, to create my own dance technique: Fathom High.

Fathom High weaves the miraculous healing of Feldenkrais with the creative, expressive power of dance, unlocking a path to movement that is not only free and connected, but deeply alive.

Since then, I’ve devoted my life to helping thousands of movement lovers reclaim their freedom through movement. The Tribe is not just my passion, it’s the living heart of everything I believe in.

It’s built out of a deep love for Feldenkrais and dance, and a steadfast, unshakable belief that we were all born to walk through this world free, tall, and fully alive.

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You Deserve to Move Through Life Without Tension Holding You Back

You deserve to feel at home in your body. Not fighting it. Not forcing it. Not surviving through stiffness or pain. But moving, and living with a deep, unshakable ease. Join the 5-day challenge and begin the journey back to how your body was always meant to move: freely, confidently, and with joy.